Yoga Classes in Berkhamsted | Love From Yoga
Yoga for real people.
Real bodies. Real life
Hi, I’m Emma. I teach yoga, meditation, fascial release and menopause-supportive movement in Berkhamsted in the UK. I’m an occasional biscuit enthusiast too.
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I help real people of all ages reconnect with their bodies, calm their minds, and rediscover joy through a practice that’s down-to-earth, inclusive and full of laughter. Helping you feel strong, centred and at ease, no matter your age, size or flexibility.​ It is not about being bendy or perfect; it’s about feeling good in your own skin and learning to move with freedom and curiosity.
Ancient Practice meet the modern chaos of life. Strength amd stillness, anatomy and spirituality, humour and heart.
I'm not a typical yoga teacher
I'm a practioner for your health and happiness.
​From a tight hamstring to a broken heart. From simply needing a pause from life’s noise, or with the sole intention of getting into that handstand.
I am here for you.
Come as you are. We'll work through it together.
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We move, we breathe,
we laugh, we change
"Feel Different. Different in your body. Different in your mind.
Leave happier than when you arrived.
A gift from me to you, with love from yoga"-Emma xx
Joyous. Knowledgeable, Irreverent. Warm. Inspiring. Fun. Empowering. Spiritual. Kind. Creative. Energising. Real
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Emma is the absolute best at what she does. Her passion for yoga shines through in every lesson, which makes class even more enjoyable.
​Bethany 26
How can we work together
Monday
7-8pm
A mindful class for Beginners, Intermediate. All levels of yoga welcome.
Tuesday
10.15 - 11.15am
Also know as the "Creeky Bits Club" . A slow release class based on mobilty and gentle strength work
7.30 - 8.45pm
Full body strength + stretch Beginners / Intermediate
Wednesday
9-10am
The midweek morning move it All levels and abilities - come to move.
7.15 - 8.30pm
Strength tone + fitness
followed by deep stretch
Thursday
7.00am - 8.00pm
Private sessions in my home studio. Cockadoodle - its downward facing poodle. Strength, yoga rehabilitation, yoga therapy. What ever your body and mind need - I am here for you.
Friday
11.15 - 12.15pm
Hot bothered and bendy, we explore movements that stimulate bone density, coordination, strength/ resistance training and balance. We enjoy moving together with no shits given as we work hard rest hard and laugh together. Women 40+ . Manage your menopause with style and other like minded women
Saturday
ONLINE - Slow and strong and sometimes slightly bonkers this class will wake you up and get you ready for the weekend.
8.15am - 9am
I took up yoga two years ago because I’m a runner. I had heard a lot about Emma’s classes so I decided to try it out. Emma has made yoga a part of my life. A weekly session helps to stretch out my body and the mindfulness is a fantastic way to take time out for me.
HELEN 53
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Strong, serene and joyfully real
My favourite quote
The Dalai Lama,
when asked what surprised him most about humanity, answered:
Man! Because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health. And then he is so anxious about the future that he does not enjoy the present; the result being that he does not live in the present or the future; he lives as if he is never going to die, and then dies having never really lived.
Love From Yoga offers welcoming yoga classes in Berkhamsted, Hertfordshire, taught by experienced yoga teacher Emma Parkes-McQueen. Classes focus on strength, mobility, fascial release and nervous system regulation, helping people of all ages feel stronger, calmer and more at home in their bodies.