Just you and me baby
1-2-1 Yoga
When you step into a 1–2–1 with me, you get to choose the flavour of your own unfolding. Maybe you’re here for the classic magic: intelligent, soulful yoga movement with a splash of mindfulness and pranayama — the kind of practice that steadies your mind, softens your edges, and reminds your body what it’s capable of.
Whether you need to rest and restore, ease out the work-related tension you’ve been carrying, or need a few sessions to get you group class ready. Maybe you have the desire to learn how to do the splits, (yes, we can absolutely work on that), this personal path meets you exactly where you are.
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All my 1-2-1 classes are held in my garden studio at Swing Gate Lane in Berkhamsted, there is parking and easy acesss. Classes are £65 an hour. First assesment session is 90 mins, £80. There are payment plans available for booking a block of 6 sessions in advance.
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Or perhaps you are looking for something deeper...
Coming Spring 2026
Bespoke 1-2-1
TM
A holistic dive into you, blending yogic philosophy, energetic or chakra insight, and the kind of whole-person support that helps when you’re feeling stagnant, stuck, or a little lost. It’s the deeper reset your system has been calling for, reshaping life from the inside out.​ The Prana Plan is more than a refined tune-up, it is a journey into your happiness and health.
What I offer is a safe, steady space
This 1-2-1 work is where the science of your body meets the subtle, intuitive layers of who you are.
A place where movement, breath, meditation, the nervous system and the unseen layers of you finally make sense together.
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This is not “just yoga.”
This is a deeper, quieter, more personal journey.​
Together we uncover your clarity, confidence and sense of calm. We gently discover and dissolve patterns that no longer serve you and rebuild strength, stability and self-trust from the inside out.
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Who is this for?
People who are ready for change.
Whether you’re:
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recovering from ill health or physical trauma
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feeling the effects of long-term stress, burnout or self-neglect
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navigating brain injury recovery or nervous system overwhelm
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wanting to deepen your practice, explore more advanced postures
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or feeling the pull to understand your chakras, kundalini energy, or your own spiritual unfolding
…this work meets you at the exact level you’re ready for — physically, mentally, emotionally, and energetically.
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A space to rediscover your strength, restore your power, and shift the habits that quietly keep you stuck.
A space to return to self-awareness, self-care, and self-love — not as fluffy concepts, but as lived, embodied experiences.​​
Why me?
Before teaching full-time, I spent 10 years in corporate advertising and 12 years running a business whilst raising a family. I know what it’s like to feel stretched thin, pulled in every direction, expected to perform and deliver without pause. Yoga and meditation weren’t hobbies — they were how I stayed sane, grounded, and healthy.
Now, I teach them with the depth, clarity and compassion that comes from living them.
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What we do together
Through a blend of movement, meditation, breathwork, fascial release, CBT-inspired tools, massage, visualisation, and chakra work, we explore your inner landscape — gently, but powerfully.
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We quieten the busy mind.
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We soften the internal ‘fuzz’ that clouds your clarity.
We release what’s been held in your tissues and patterns.
We uncover the parts of you that are strong, capable, and deeply wise.
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This work helps you feel:
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stronger and more focused
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softer yet more powerful
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clearer in your decisions
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calmer within the chaos
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finally aligned with the life you’re trying to create
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If you’re ready for clarity, strength, peace, and a deeper sense of self — not as a concept, but as a lived daily truth — then this work is for you.
Your gentle warrior is already there
I just need to help you unlock them
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I have been taking one-to-one yoga sessions with Emma for over a year and I honestly can’t recommend her highly enough. I was quite poorly when she first started teaching me with symptoms such as extreme fatigue and inflamed joints. Emma was so in tune with everything I was going through and tailored our classes perfectly.
As I slowly became better and felt stronger she met me every step of the way and pushed me just a little bit each week. Being one-to-one her classes can be whatever you want them to be but for me, I love the strength she brings out in me - and also the sense of peace and calm I feel every time I leave her sunny little yoga studio. Kylie