About
The Prana PlanTM​
Bespoke 1-2-1
The 1-2-1 work is where the science of your body meets the subtle, intuitive layers of who you are.
A place where movement, breath, meditation, the nervous system and the unseen layers of you finally make sense together.
This is not “just yoga.”
This is a deeper, quieter, more personal journey.​
Together we uncover your clarity, confidence and sense of calm. We gently discover and dissolve patterns that no longer serve you and rebuild strength, stability and self-trust from the inside out.
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Who is this for?
People who are ready for change.
Whether you’re:
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recovering from ill health or physical trauma
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feeling the effects of long-term stress, burnout or self-neglect
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navigating brain injury recovery or nervous system overwhelm
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wanting to deepen your practice, explore more advanced postures
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or feeling the pull to understand your chakras, kundalini energy, or your own spiritual unfolding
…this work meets you at the exact level you’re ready for — physically, mentally, emotionally, and energetically.
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A space to rediscover your strength, restore your power, and shift the habits that quietly keep you stuck.
A space to return to self-awareness, self-care, and self-love — not as fluffy concepts, but as lived, embodied experiences.​​
What I offer is a safe, steady space
Why me?
Before teaching full-time, I spent 10 years in corporate advertising and 12 years running a business whilst raising a family. I know what it’s like to feel stretched thin, pulled in every direction, expected to perform and deliver without pause. Yoga and meditation weren’t hobbies — they were how I stayed sane, grounded, and healthy.
Now, I teach them with the depth, clarity and compassion that comes from living them.
What we do together
Through a blend of movement, meditation, breathwork, fascial release, CBT-inspired tools, massage, visualisation, and chakra work, we explore your inner landscape — gently, but powerfully.
We quieten the busy mind.
We soften the internal ‘fuzz’ that clouds your clarity.
We release what’s been held in your tissues and patterns.
We uncover the parts of you that are strong, capable, and deeply wise.
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This work helps you feel:
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stronger and more focused
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softer yet more powerful
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clearer in your decisions
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calmer within the chaos
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finally aligned with the life you’re trying to create
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If you’re ready for clarity, strength, peace, and a deeper sense of self — not as a concept, but as a lived daily truth — then this work is for you.
Your gentle warrior is already there.
I just help you unlock them.
Link to Prana plan 2
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Yoga with Emma has been life changing! I was involved in a nasty hit and run accident and obtained a traumatic brain injury, Emma has been an invaluable part of my recovery and rehabilitation.
Emma never fails to make me work hard yet still finish every session with a smile. Her thirst to learn more to improve her teaching is really admirable and I swear she could rival my physiotherapists with her knowledge of how the body works.
She has also taught me some incredible breathing & meditation techniques that really helped me conquer my fear of injections and my anxiety about having more surgery.
Emily 30