Wake Your Ass Wednesday

What to expect

9-10am | All Saints Church Hall, Berkhamsted Wake Your Ass Wednesday is a yoga-based movement class to get you properly switched on — without leaving you feeling like you've been hit by a bus. Expect a lively mix of yoga, strength, mobility, balance and coordination, with a few things borrowed from other movement practices too. There might be some Animal Flow, a bit of Qi Gong, some surprisingly challenging strength work and plenty of movement that makes you think, "Ooh, I didn't know I could do that." It's active, playful and occasionally sweaty, but never frantic. There's space to breathe, move well and calm things down too. Why come? Get stronger Build useful, everyday strength and stability without turning it into a gym session. Wake up your brain Balance, coordination, focus and unfamiliar movement patterns give your brain something interesting to do. Feel better in your body Move out the stiffness, lift your energy and leave feeling more awake, mobile and ready for the rest of the week. And because yoga is better with other people, there's a friendly, social feel to the class. Come on your own, come with a friend, or come because you've decided Wednesday is no longer going to be the day that gets forgotten. All levels welcome, but this isn't a beginner-beginner class. If you're completely new to exercise or yoga, start with one of the gentler Love From Yoga classes like a Tuesday at 10;15 am . If you're reasonably fit and happy to move, you're very welcome. 9am. Wednesday. Wake your ass. Then get on with your day.