Summer Solstice Garden Retreat. 20 June

What to expect

Solstice Morning Retreat- SOLD OUT 27th June Available? An uplifting midsummer morning to nourish your body, settle your mind and lift your spirit. The Summer Solstice has always felt to me like a little doorway. A moment in the year when everything is brighter, fuller, more alive — and a gentle reminder that perhaps we are allowed to feel that way too. So on this longest, lightest stretch of summer, I am inviting just seven women into my home studio and garden for a beautifully peaceful morning retreat. A few slow hours away from the demands, the laundry piles, the family WhatsApps, the diary, the rushing about and all the other things that insist on your attention. This morning is for you For breathing properly. For moving your body in a way that feels expansive and energising. For sitting in the garden with bare feet and nowhere urgent to be. For remembering that you are an actual person and not simply a manager of everybody else’s life. We’ll begin with an uplifting yoga practice — playful, intelligent movement designed to open the body, wake up sleepy muscles, shift stagnant energy and bring a little brightness back into the joints, chest, breath and heart. The kind of movement that makes you feel deliciously alive as we take in the light and heat of the solstice day. Then we’ll slow for a seasonal breakfast together: homemade nourishing treats, fresh fruit, juices, herbal teas and proper coffee, all eaten in the garden while the morning is still young. After breakfast you’ll sink your feet into warm herbal foot baths, as you listen to a meditation, journal if you wish, or simply stare at the sky like a woman who has finally stopped multitasking for five whole minutes. During this time I’ll offer mini Indian head massages — enough to unknot the jaw, shoulders, temples and that tired little part of you that has been holding everything together for far too long. We finish with a nourishing Yoga Nidra so you float home feeling lighter, clearer, spiritually topped up at home with yourself again This is not a public class. This is a tiny private retreat morning, held in my own home, created for women who need a little light, quiet care poured back into themselves. Early Bird £65 — book before 22nd May Full Price £75 Strictly Limited To Seven Guests Please Note As this retreat is outdoors , Love From Yoga reserves the right to move the date in the event of poor weather. By booking, guests agree to attend a different day if need be.