Seven Fascial Release workshops

What to expect

Buying this unlocks all the 7 workshops for you. Throughout the year every 6 weeks we work through an area of the body to bring release and freedom of mobility. The events are all held at All Saints Church in Berkhasted on Saturdays 3rd Oct-Hips, 21st Nov-Shoulders, 27th Feb-Legs & Glutes, 13th Mar -Neck & Back, 24th Apr-Hips (pt2), 22nd May- shoulders (pt2), 5th June - full body Expect instant results, Everyone feels better after this workshop than when they arrived. We will work through the facial connections in the body to unpick and unravel what could be months or years of pattern making. Through mindful movement, stretch and targeted self massage with tennis balls and other props. We will get deep into the areas of tension in the fascia to identify and release tightness there, providing relief and improved flexibility. If you are sports person or are spending more time seated than you would like to, you can find that you have a constant tightness somewhere in your body. This could be your, hips, glutes, legs, shoulders - you will be suprised. Women with tight hips and sore lower back - this could be a game changer for you and save you hours in massage or physio. ( not that I am puttinf those two fantasstic specialisms down). Even with yoga postures or deep stretching after our work outs - our bodies can still feel stuck. This series of 7 x 2 hour 30 min workshop gives you the time to find these pressure points in your body and mindfully work into them. We will use balls, rollers and props to reconnect to these centres and find new freedom there. I promise that you won't be disappointed. There will be space at the end to rest and notice this new feeling of space, before you go back out into the world with some new techniques for your body. There is a health questionnaire to be completed please. https://docs.google.com/forms/d/e/1FAIpQLSc1VwHsR20CHruVuhxPp5-SMlAq8gEWTE5o4dY4ID7vDsmftQ/viewform?usp=pp_url Suitable for all levels and ability of yoga, even if you have never done yoga before, every body is welcome. If you would like to know more please call me. If you are unable to make a session you can send a friend in your place. Emma 07982 307926. We are limited to 14 people, so book in advance and plan in some well deserved time to look after yourself. This workshop is open to everyone . The approach is gentle, mindful, and entirely led by your own comfort. Fill out the health form . Refreshments will be served ( Inc)