End of Summer Garden Reset Sat19th Sept

What to expect

Summer Garden Morning Retreat An uplifting morning to nourish your body, settle your mind and rest. A morning of yoga, meditation and a wholesome brunch to recharge before the autumn approaches. Before this session you will all receive a personal chakra analysys questionaiire that I have personally been working on over the last few years in sessions I call The Prana Plan. From this is I will work out what you need from your continued practice both on and off the mat, and these I will weave in to the morning yoga session. As we get back to our normal routine this gentle morning is a chance to recharge your vibe. A reminder that change is on the way and we need to move towards it with joy. I am inviting just five women into my home studio and garden for a beautifully peaceful morning retreat. A few slow hours away from the demands, the laundry piles, the rushing about and all the other things that insist on your attention. This morning is for you For breathing properly. For moving your body in a way that feels expansive and energising. A body amd chakra analysis to figure out what is sticky and needs to be released and what needs to be strengthened and aligned both physiclally and emotially too. For remembering that you are an actual person and not simply a manager of everybody else’s life. We’ll begin with an uplifting yoga practice — playful, intelligent movement designed to open the body, wake up sleepy muscles, shift stagnant energy and bring a little brightness back into the joints, chest, breath and heart. Then we’ll slow for a seasonal brunch together: homemade nourishing treats, fresh fruit, juices, herbal teas and proper coffee, all eaten in the garden while the morning is still young. blankets supplied if needed. After breakfast you’ll sink your feet into warm eithet herbal foot baths, We finish with a nourishing Yoga Nidra so you float home feeling lighter, clearer, spiritually topped up at home with yourself again This is not a public class. This is a tiny private retreat morning, held in my own home, created for women who need a little light, quiet care poured back into themselves. Strictly Limited To Five Guests Please Note As this retreat is outdoors , Love From Yoga reserves the right to move the date in the event of poor weather. By booking, guests agree to attend a different day if need be.