YOGA for MENOPAUSE - FRI 11.15-12.15 pm
DROP IN CLASS Learn how to manage your menopause with yoga
- 1 hr1 hour
- 13 British pounds£13
- All Saints Church, Upper Hall, Berkhamsted.
This class will change eachweek working on everything your body needs to balance the hormones and your mind. De-stress, build strength and take time out from your week to focus on you and the needs of your body. You'll need a mat and 2 hand weights either 1kg or 2kg but nothing heavier, or tins of beans would be fine. The class is at All Saints Church and is currently limited to 10 people so booking is essential, contact me for more info. Discounts applied for booking the term.
Call me to cancel a class
FOR CLASSES: to cancel or reschedule please contact me 24 hours in advance. FOR RETREATS: online bookings close 3 days before the event. There is a 5 days notice policy for cancellation of Retreat. Deposits are none refundable. If there is a waiting list place and your space can be filled you will receive a full refund (minus the website process fees and a £10 admin charge). Or you can reschedule to another retreat if available/preferable.
66 Swing Gate Lane, Berkhamsted, UK In the Garden Studio