FLOW INTO YIN (COURSE)- WED 7:15-8:30pm

Service Description

This is 75 minute class for active people looking for full body stretch, core, tone and strength building, but also in need of a deep connective tissue stretch. We also take a few minutes each work to work towards a pose, with strength drills and movements that assist the pose. It's a class that's suitable for all. The class usually takes the style of a yin yang class so strong and energy building to begin with closing with some longer deep stretches and a Savasana to end. I f you are concerned that you are a beginner and may be intimidated please don't be. The class is for all levels of fitness, strength and flexibility and I promise you will feel the difference in yourself with in 5-6 weeks of coming once a week. As this is a live class I am restricted in the numbers in the hall so booking is essential. Feel free to call me on 07982 307926 if you wish to chat about anything.

Call me to cancel a class

FOR CLASSES: to cancel or reschedule please contact me 24 hours in advance. FOR RETREATS: online bookings close 3 days before the event. There is a 5 days notice policy for cancellation of Retreat. Deposits are none refundable. If there is a waiting list place and your space can be filled you will receive a full refund (minus the website process fees and a £10 admin charge). Or you can reschedule to another retreat if available/preferable.

Contact Details