DAY OF RELEASE-AUTUMN RETREAT (1.10.23)

Service Description

In this full day retreat we will unlock our bodies and minds and hearts and take some well earned time to focus on ourselves. A day of complete tension release through movement, rest, meditation, dance and a few surprises. You will physically feel your whole body and mind melt as a result. The day will begin with a light nutritious breakfast, smoothies, fruit and warm drinks. We will then we'll take to the mats for a mix of fascial release poses and a gentler flow, We will start with the breath then feet, legs, hips, back all the way to the top of the head. Imagine deep stretching, partner work , balances and breath work. We will challenge ourselves with some of the slower postures but noting will be difficult - no crazy poses, this will the first workshop where I throw many of the tradition yoga poses away and instead work into the flow of the body for the pure pleasure of release. We will break for a healthy vegetarian lunch of soups and salads at 1.30pm. The food will be as nourishing to your soul as the yoga is, tasty and healthy, healing you from the inside out. You can even take home the recipes. In the afternoon we will, weather permitting take a mindful stroll, a walking meditation or time to journal, Focus on your health goals for the coming season. Identifying what is holding you back and using a mix of all my knowledge finding which chakra's to focus on to loosen the stickiness you may be feeling. ( 1-2-1 personal yoga programmes will be given afterwards). We will make it back to the hall for deep restorative yin session followed seamlessly into a sound and light bath from the amazing Jo-Jo-Sounds who will lead you through an amazing restful (sleep) nidra. And as the light leaves the day, we will close with a circle of our thoughts, love, respect for sharing the space together with tea and cake. Revive your entire body heart and soul and you will float on home afterwards, leaving all your worries behind. All food/ beverages etc are included and we can cater for all food choices and intolerances just let me know. The retreat will be held in the lovely Niland Conference Centre - 93 Elstree Rd, Bushey Heath, Bushey, WD23 4EE Book on now to secure a spot or why not bring a friend along too. I am limited to 14 people The yoga is available for all bodies, feel free to call me about about injuries, health concerns etc. See you there Emma

Call me to cancel a class

FOR CLASSES: to cancel or reschedule please contact me 24 hours in advance. FOR RETREATS: online bookings close 3 days before the event. There is a 5 days notice policy for cancellation of Retreat. Deposits are none refundable. If there is a waiting list place and your space can be filled you will receive a full refund (minus the website process fees and a £10 admin charge). Or you can reschedule to another retreat if available/preferable.

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