YOGA VIDEOS AND MEDITATIONS
Here is how the videos relate to the live classes that I teach weekly.
Morning Wake Ups - MON am.
Hatha Flow - MON pm.
Yoga for Sports - TUE pm.
HIIT Yoga - TUE noon
Power Yoga Burst - WED am.
Active Vinyasa Flow - WED pm
Stretch and De-stress - FRI am.
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Please note that none of my videos are suitable to practice during pregnancy.