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YOGA VIDEOS AND MEDITATIONS

Here is how the videos relate to the live classes that I teach weekly.

Morning Wake Ups - MON am.

Hatha Flow - MON pm.

Yoga for Sports - TUE pm.

HIIT Yoga - TUE noon

Power Yoga Burst - WED am.

Active Vinyasa Flow - WED pm 

Stretch and De-stress - FRI am.

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Please note that none of my videos are suitable to practice during pregnancy.

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