YOGA FLOW-WED 7-8.15pm ( drop in class)
An active, 75 min,powerful class for those looking for a energising workout.
- 1 hr 15 min1 hour 15 minutes
- 16.50 British pounds£16.50
- All Saints Church, Upper Hall, Berkhamsted.
This class for people looking to get fit and keep healthy. A full body stretch, using core work, tone and strength building. Suitable for all levels as long as you are in good health. The class usually takes the style of a yin yang class so strong and energy building to begin with closing with some longer deep stretches, breath work and Savasana to end. If you are concerned that you are a beginner and may be intimidated please don't be. The class is for all levels of fitness, strength and flexibility and I promise you will feel the difference in yourself with in 5-6 weeks of coming once a week. As this is a live class I am restricted in the numbers in the hall so booking is essential. Feel free to call me on 07982 307926 if you wish to chat about anything.
Call me to cancel a class
FOR CLASSES: to cancel or reschedule please contact me 24 hours in advance. FOR RETREATS: online bookings close 3 days before the event. There is a 5 days notice policy for cancellation of Retreat. Deposits are none refundable. If there is a waiting list place and your space can be filled you will receive a full refund (minus the website process fees and a £10 admin charge). Or you can reschedule to another retreat if available/preferable.
66 Swing Gate Lane, Berkhamsted, UK In the Garden Studio