SPRING EQUINOX MINI RETREAT 26/03/23

Service Description

In this half day retreat that falls just as the clocks change and we move into this equality of night and day we will unlock our bodies and minds and take some well earned time to focus on ourselves, to find both an inner and an outer balance in our own life. There is so much in the medical news of late to do with the benefits of balancing. This half day will give us a chance to explore our own balance skills improving the brain, and according to some extending our life expectancy. The day will begin with a light breakfast and tea. We will start the yoga with a wake up deep stretch practice and work up to an active flow. We will focus on the value of meditation, try some beautiful balances and end with restorative yoga. We will break for a light lunch of nutritious soup and salad, home made and super fresh. So it's not just the yoga that will nourish you. There will be yummy cake at the end of the day and hydration teas and energy snacks available should you need them ( you probably won't so you get to take them home). We end the session with a deep relaxation class with a yoga nidra (translates as yoga sleep). Come join me for a deep relaxation of the entire soul so you will float on home afterwards, leaving all your worries behind. The session finishes with a closing circle, a goody bag and a chance to reflect . (yep it's just like a birthday party - cake and a goody bag). We start at 9 am and will finish at 1.30pm All food/ beverages etc are included and we can cater for all food choices and intolerances just let me know. You won't go hungry and maybe leave with new recipe to try too. The retreat will be held in the lovely Niland Conference Centre - 93 Elstree Rd, Bushey Heath, Bushey WD23 4EE, ran and managed by the lovely Sisters of the convent who allow us to take tea in the beautiful gardens. If you would like to book on feel free to follow the next steps . If you have my bank details can transfer the entire amount directly. What ever works best for you Feel free to text or call me 07982307926. I am limited to 15 people but will open a waiting list.

Call me to cancel a class

FOR CLASSES: to cancel or reschedule please contact me 24 hours in advance. FOR RETREATS: online bookings close 3 days before the event. There is a 5 days notice policy for cancellation of Retreat. Deposits are none refundable. If there is a waiting list place and your space can be filled you will receive a full refund (minus the website process fees and a £10 admin charge). Or you can reschedule to another retreat if available/preferable.

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