PERCH LIKE A CROW, MOVE LIKE A MERMAID
A workshop class, working through hip openings and back mobility to find new space for the body.
- 2 hr 30 min2 hours 30 minutes
- 36 British pounds£36
- All Saints Church, Upper Hall, Berkhamsted.
In this workshop, we will work towards getting into two of your favourite postures, CROW and MERMAID. We will start with a full yoga warm up flow, take a short break and then into the nuances of the balances and the fun and focus we can have with transitions, We'll take longer balancing in crow or getting into crow in the first place. If you are already practicing crow, we will work through variations to transition into and out of it, and work on your side crow too. Same goes for Mermaid, A great way to spend a bit more on your practice that we can normally spend in a 60 or 75min class. It's for all levels of yoga although it does help if you have some experience of yoga, if you are relatively mobile you can still have fun learning how to improve your yoga game. There will be space at the end to rest and reconnect with yourself and move out into the world with a renewed sense of up-lifting. Refreshments will be served with a chance to chat . Suitable for all levels and ability of yoga, every body is welcome and children over 10 are welcome too although it is a long time to stay focused. If you would like to book on feel free, or if you would like to know more please call me. Feel free to text or call me 07982 307926. There is a health questionnaire to be completed if you can go back to the classes page download and return that would be great (one day I will have this automated!) We are limited to 16 people, so book your well deserved me time today. Hope to see you there Emma
Call me to cancel a class
FOR CLASSES: to cancel or reschedule please contact me 24 hours in advance. FOR RETREATS: online bookings close 3 days before the event. There is a 5 days notice policy for cancellation of Retreat. Deposits are none refundable. If there is a waiting list place and your space can be filled you will receive a full refund (minus the website process fees and a £10 admin charge). Or you can reschedule to another retreat if available/preferable.
66 Swing Gate Lane, Berkhamsted, UK In the Garden Studio