NATURE'S WISDOM WALK (11.06.23) 3-5pm

Service Description

An experiential and somewhat experimental walk that myself, the 'yogi' and Lucy Blunden (medical herbalist) AKA - the 'herbi' warmly invite you to join us for a gentle outdoor venture. BRAIN Our journey into the woods will show us natures wisdom as Lucy shares her knowledge of the plant life and we learn a little about the greenery around us, their properties and how they can be used to benefit our health. Don't worry we won't blow your mind with too much information, but you are welcome to make notes as we focus on a few key plants of the season. BODY As we slowly, mindfully wander through the spring woods we will automatically start to switch off the outside world, to move under the natural canopy of protection and notice the voices of the trees, releasing any internal stress and filling ourselves with the wisdom all around us. BALM FOR THE SOUL As we instinctively begin to soften to the surroundings, we may take a walking meditation and roll out our mats for a short gentle yoga stretch in nature with a little bit of forest bathing too. Never under estimate what you may find in the woods , maybe a new sense of purpose, freedom and self knowledge. BEVERAGES We will draw to a close with tea , made ourselves from the bounty of the woods, but I will bring my trusted herbals blends too, and I'll make gluten free cookies to keep us sweet. The walk will be held at Chipperfield woods, meeting at the car park xxxxxxxx We are limited to 20 people so book early to avoid missing out. All levels of yoga welcome, sorry but no children under 12 or dogs, as much as we love them, this is focussed time for you. Please come 10 minutes early, and bring your own yoga mats, water bottles and a mug. Please be prepared for all weathers and wear suitable clothing, rain or shine won't stop play. The canopy should shelter us if it does rain, and keep us out of the sun, but the ground will be uneven. Any questions please feel free to text me on 07982307926. Thank you and we look forward to seeing you there . Much love Emma and Lucy

Call me to cancel a class

FOR CLASSES: to cancel or reschedule please contact me 24 hours in advance. FOR RETREATS: online bookings close 3 days before the event. There is a 5 days notice policy for cancellation of Retreat. Deposits are none refundable. If there is a waiting list place and your space can be filled you will receive a full refund (minus the website process fees and a £10 admin charge). Or you can reschedule to another retreat if available/preferable.

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