MIDSUMMER MORNING RETREAT 22/06/24

Service Description

In this half day retreat we will rise early to take on the energy of the longest day of the year and direct it into ourselves with joy. The day will begin on our mats at 7.30am where we will flow into our morning asana and breath. A short mediation and a short walk will take us to a secret garden location where we'll take smoothies, juices and tea as a light breakfast. Whilst pondering the ideas that may have arisen in the morning session, we will relax with an essential oil foot soak and a mini massage, and deep dive into the Pancha Koshas, the 5 veils that blur the true reality of self and how that relates to our lives. About 11am we will break for one of my delicious , nutritious and down right sexy brunches, taking time to chat , be social or just be. Before hitting the mat at a slower pace with gentle restorative yoga, and meditation. We will close the circle feeling refreshed and restored. Taking home the stillness that we create in our minds, the peace in our hearts and our overall bliss. All the food is made with seasonal products, home made and super fresh. There are cakes (sugar free available) at the end of the day and hydration teas and energy snacks available should you need them. (you probably won't so you get to take them home). Come join me in this morning of finding your joy and refreshing your entire being. Float on home afterwards, feeling nourished and alive! We start at 7.30am sharp and will finish at 12.30-1pm All food/ beverages etc are included and we can cater for all food choices and intolerances - just let me know. The retreat will be held in the upstairs hall of All Saints Church on Shrublands Road in Berkhamsted and a secret garden close by. If you would like to book today feel free to follow the next steps to pay via this site, Feel free to text or call me 07982 307926 if you have any questions. I am limited to 10 people

Call me to cancel a class

FOR CLASSES: to cancel or reschedule please contact me 24 hours in advance. FOR RETREATS: online bookings close 3 days before the event. There is a 5 days notice policy for cancellation of Retreat. Deposits are none refundable. If there is a waiting list place and your space can be filled you will receive a full refund (minus the website process fees and a £10 admin charge). Or you can reschedule to another retreat if available/preferable.

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