HIPS and HAMSTRINGS 01/07/23

Service Description

In this two hour workshop we will work deeply into the hamstrings and hips , helping to unlock and unblock. You will learn about your body and how your hips work, and how to keep them happy. Stretch deeper into these areas of the body that can lead to repetitive back pain. Find ease in your body and learn some long term tricks that can prevent lower back injury. Run better, dance better, golf better, sit better. Find focus and be pain free. I have ran this workshop a couple of times and it has always gone well, you may leave wondering where you placed your horse! (cowboy legs) but the next day you will feel great. All levels of fitness and yoga experience welcome, this is mainly a seated practice. 

Call me to cancel a class

FOR CLASSES: to cancel or reschedule please contact me 24 hours in advance. FOR RETREATS: online bookings close 3 days before the event. There is a 5 days notice policy for cancellation of Retreat. Deposits are none refundable. If there is a waiting list place and your space can be filled you will receive a full refund (minus the website process fees and a £10 admin charge). Or you can reschedule to another retreat if available/preferable.

Contact Details