GENTLE RELEASE AND STRETCH -TUE 10:15am
ONE OFF CLASS or TRIAL A gentler yoga class, ease the central nervous system and find joint mobility
- 1 hr1 hour
- 13 British pounds£13
- Shrublands Road Church Hall
A yoga class with a deeper dive into working with the muscles and tissues with a gentler approach. We will move slower than in other classes and give the postures a time. Time to observe how they feel and make adjustments to find release. Often using tiny micro-movements rather than flowing gestures this class will restore and reenergise for the inside out. With mind-body exercises that include breath work, meditation and visualisation. This class will wake up the soul, working the inner energies of the body or somatic self and be calming to the central nervous system. As this is a brand new class for Jan 2024, you are very welcome to come for a trial and just pay for the one class. Please complete the health questionnaire if you sign up.
Call me to cancel a class
FOR CLASSES: to cancel or reschedule please contact me 24 hours in advance. FOR RETREATS: online bookings close 3 days before the event. There is a 5 days notice policy for cancellation of Retreat. Deposits are none refundable. If there is a waiting list place and your space can be filled you will receive a full refund (minus the website process fees and a £10 admin charge). Or you can reschedule to another retreat if available/preferable.
All Saints' Church, Shrublands Road, Berkhamsted, UK