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FREE YOGA
FREE YOGA
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Gentle chair yoga
57:22
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AVF , opening the back and shoulders, hips and heart
01:12:24
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Poses for lower back pain
32:04
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Hatha flow-opening the shoulders
59:58
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Stretch - twists and bliss
01:05:23
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35 min Hiit and Omm
36:47
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Mini workshop, shoulder stands
27:27
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Sports-hamstrings, splits and the trueself
01:15:12
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AVF full body strength and stretch
01:21:47
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Yoga to ease menstruation pain
27:53
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